When it comes to omega-3, most people first think of the question: "Am I getting enough of it?" Dr. med. Michael Greis, a specialist in preventive and nutritional medicine and a scientific advisor ...
As a rower, I learned early on that training is only half the battle. The other half takes place when you're not training – during sleep, in the recovery between sessions, on days when you consciou...
Why does concentration drop in the afternoon, even when enough fluids have been consumed? This question comes up every summer – for me personally, as well as in conversations with our community. Th...
Why do some people live long and healthy lives, while others, despite their best intentions, fall ill early? As a doctor, I encounter this question daily – and the answer rarely begins with supplem...
True vitality is not a matter of chance, but the result of stable blood sugar curves. Those who start the morning with pure sugar (fruit juice, jam, pastries) program their body for a rollercoaster...
In a world that confuses vigilance with productivity, returning to sleep is the most radical act of health prevention. Scientifically, sleep is the phase during which repair enzymes correct DNA dam...
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