Omega-3 to Omega-6: Why the Ratio Matters More Than the Amount
When it comes to omega-3, most people first think of the question: "Am I getting enough of it?" Dr. med. Michael Greis, a specialist in preventive and nutritional medicine and a scientific advisor ...
Electrolytes in Summer: Why Nutrition in Everyday Sports Achieves More Than Expected
Why does concentration drop in the afternoon, even when enough fluids have been consumed? This question comes up every summer – for me personally, as well as in conversations with our community. Th...
The 90-Minute Protocol: Metabolic Optimization in the Morning.
True vitality is not a matter of chance, but the result of stable blood sugar curves. Those who start the morning with pure sugar (fruit juice, jam, pastries) program their body for a rollercoaster...
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